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20 hot flexitarian (fish and veggie) dishes.
Enjoy delicious, complete and nutritious meals in no time. Made with fish or vegetable proteins, these meals are vacuum packed and offer a host of nutrients without compromising on taste. Receive, reheat and enjoy!
Mediterranean-style penne - 380 calories
23g protein - 490 mg (21%) sodium
A vegan version of whole wheat pasta that combines flavour, texture and nutrition. Dare to try this soy protein perfectly paired with a primavera sauce.
Oriental Salmon - 390 calories
22g protein - 500mg (22%) sodium
This Asian-style salmon steak is served with al dente green beans on a bed of vegetable brown rice. Tasty and filling!
Creamy Salmon Pasta - 350 calories
28g protein - 430 mg (19%) sodium
This salmon pasta contains only 350 calories and 9 g fat. This meal is satisfying and contains 28g of protein. A great way to add omega-3 to your menu!
Mediterranean Fish - 370 calories
20g protein - 520 mg (23%) sodium
This Mediterranean fish dish is delicious, colourful and tasty. It also contains only 370 calories and 11g of fat. A great way to incorporate fish into your diet.
Tortellini with cheese and rosé sauce - 380 calories
21g protein - 480 mg (21%) sodium
A classic... in a slimming version! Tortellini stuffed with cheese and drizzled with a rosé sauce for only 380 calories and 11g of fat. A vegetarian meal with lots of flavour!
Pad thaï with tofu - 360 calories
21g of protein - 510 mg (21%) sodium
Thai style fried noodles with tofu and delicious vegetables... a real treat! Forget the restaurant and heat up this tasty meal instead!
Orzo pesto and feta - 400 calories
20g protein - 540 mg (23%) sodium)
Flavour and texture on the menu! The orzo is perfect with tofu, melting feta cheese and a variety of vegetables. A vegetarian meal that is more than tasty!
Dishes are subject to change.
1.Slightly lift one corner of the plastic wrap
2.Cook in microwave for 4-5 minutes
3.Let stand 1 minute
*It is possible to transfer the meals to an ovenproof dish and reheat them that way. However, the results are not guaranteed.
20 flexitarian dishes | 300g per dish | Certified Quebec Prepared Foods | Tax Free Product
Love veggie options? There are more around here!
Ingredients : Sauce: Water - Tomato - Soy concentrate (soy protein concentrate, caramel) - Onion - Celery - Carrot - Canola oil - Liquid salt - Garlic - Modified starch - Seasoning (spices, yeast extract, onion) - Natural flavour - Spice extract. Cooked pasta : Water - Penne (whole grain durum wheat flour) - Canola oil - Xanthan gum. Zucchini. Bell pepper. Onion. Parmesan cheese (milk). Fine herbs. Contains: Wheat - Milk - Gluten - Soy.
Ingredients: Vegetables (green beans, carrot, celery, onion) · Salmon · Brown rice · Sauce (water, honey, light soy sauce, sesame oil, ginger, garlic, vegetable broth, cornstarch, salt, pepper) · Sesame seeds. Contains: Fish · Sesame seeds · Soybeans · Wheat · Gluten. May contain: Egg · Milk · Mustard · Shellfish · Crustaceans · Sulfites.
Creamy Salmon Pasta
Ingredients: Vegetables (yellow and green zucchini, spinach, onion) · Salmon · Sauce (water, cream, dill, vegetable base, ginger, cornstarch, white wine, lemon juice, pepper, salt) · Whole wheat pasta · Caper · Lemon zest. Contains: Milk · Fish · Wheat · Gluten · Sulfites. May contain: Egg · Mustard · Shellfish · Shellfish · Sesame seeds · Soy.
Ingredients: Sauce (edamame, diced tomatoes, red bell pepper, onion, black olives, canola oil, garlic, cilantro, salt, pepper, chili) · Couscous · Fish · Vegetables (zucchini, kale, carrot, yellow carrot, green chickpeas).
Contains: Fish · Soy · Wheat · Gluten. May contain: Milk · Eggs · Mustard · Shellfish · Crustaceans · Sesame seeds · Sulfites.
Cheese Tortellini with rosé sauce
Ingredients: Tortellini (Pasta: durum wheat semolina, liquid whole eggs, water, as appropriate, spinach powder or tomato powder. Filling: Ricotta cheese, parmesan cheese, toasted wheat crumbs, salt, pepper, spices) · Vegetables (green peas, mushrooms) · Sauce (tomatoes, milk, onion, cream, tomato paste, nutritional yeast, basil, cornstarch, garlic, basil puree, salt, paprika, pepper) · Swiss cheese. Contains: Egg · Milk · Wheat · Gluten. May contain: Soy · Mustard · Shellfish · Crustaceans · Fish · Sesame seeds · Sulfites.
Tofu Thai Pad
Ingredients: Vegetables (bok choy, sprouted mung bean, celery, green onion, red bell pepper, carrot) · Sauce (water, brown sugar, dehydrated vegetables, cornstarch, lime juice, tamarind paste, light soy sauce) · Tofu · Rice vermicelli · Edamame · Cilantro · Sesame oil · Ginger · Garlic. Contains: Sesame seeds · Soybeans · Wheat · Gluten. May contain: Egg · Milk · Mustard · Shellfish · Crustaceans · Fish · Sulfites.
Orzo pesto and feta
Ingredients: Tofu · Spaghetti Vegetable Mix (Onions, celery, carrots, green peppers, red peppers) · Orzo · Carrot · Tomatoes · Peppers · Chickpeas · Onion · Pesto · Feta · Bruschetta · Basil · Green onion · Salt · Oregano · Pepper.
Contains: Wheat · Gluten · Milk · Soy May contain: Sesame seeds · Eggs · Mustard · Mollusks · Crustaceans · Fish · Sulfites.
- My mission is to help Quebecers improve their lifestyle habits thanks to my scientific knowledge!
By creating Isabelle Huot, Doctor of Nutrition, I hope to appeal to many: those who have little time to cook, active people who move around every day, those who want to eat healthily, buy quality products or meet competent professionals.
Isabelle Huot offers you free delivery!
All orders placed before Thursday noon are shipped the following Tuesday. All orders placed before Monday noon are shipped the following Thursday.
All fresh products are shipped directly from the suppliers. Simplitude is not responsible for the shipping and delivery of fresh products. However, if you have any problems with the delivery of a fresh product, Simplitude is there to help you.
Please note that we must pass on your information and contact details to the supplier in question so that they can make the delivery. No payment information will be passed on.
Can I choose my meals?
Unfortunately, no. The boxes are predefined, and you cannot change the meals that are included. However, we do offer two boxes with different meals: the protein and the vegetarian.
If I order today, when will I receive my box?
We invite you to consult the "delivery" section, by clicking on the tab at the top.
What is the difference between buying from Simplitude and buying from Isabelle Huot?
At Isabelle Huot, you can choose your meals. On the other hand, at Simplitude, you get a 5% discount + free delivery when you take our subscription(one month free trial). In addition, the subscription will give you access to reduced prices on all of our 1500+ Canadian products, good for the planet and for humans.
What is the Simplitude membership? Why become a member?
The Simplitude membership gives you access to all our 1500+ Canadian products that are good for the planet at up to 50% less. You also get free shipping on orders of 80$ and more, as well as gifts with your orders.
If I have allergies or food preferences, can I change the meals?
Unfortunately, no. The boxes are preset, and you cannot change the meals that are included. However, we do offer two boxes with different meals: the protein and the vegetarian. If you have a food allergy, you can always offer the meals concerned to someone else, or you can go to Isabelle Huot to build a box that suits you.
Are the boxes recurring every month?
No, it is a single box that you buy. If you want to come back to our website to recommend more, you are welcome to do so! You can also order several boxes at once, the meals can be stored in the freezer and don't take up much space!
Are the meals suitable if I am on a special diet?
Unfortunately, we cannot answer this question. We are neither nutritionists nor qualified to give you advice. However, we will gladly send you the list of ingredients!
Are the meals frozen?
Yes, you receive them frozen, and you can put them directly in your freezer!
Do you have any other questions?
We are always available via online chat!