5 tips to strengthen your immune system

Every change of season has its share of challenges... and fall is no exception, even though it's a favorite season for many people (including Audrey!)

Here are 5 tips to strengthen your immune system and no longer be the target of nasty little viruses:

1. Practice a sporting activity.

It improves your blood circulation and therefore allows your immune system to activate more effectively.

The important thing in physical activity is consistency and regularity, so no need to do anything intense :)

2. Prevent and stock up on vitamins and minerals !

There is no specific treatment for a weakened immune system. However, you can strengthen and support it.

3. Sleep well.

Nothing beats a good night's sleep: it's during this rest that your body regenerates and fights off nasty viruses. Do you have trouble sleeping? Here are some products for you: View products .

4. Eat well.

It's nothing new: everything we eat has an impact on our immunity. Why? Because most foods contain the vitamins and minerals we need. Fortunately, there are supplements and meal kits, as well as easy-to-cook or ready-to-eat meals, that ensure we get everything we need on a daily basis.

5. Wash your hands.

Since the pandemic, we've been paying more attention to it, and let's admit it's not such a bad habit! Whether it's done with soap or disinfectant gel , it's a simple and effective solution.