Eat, drink, live: How to reduce daily stress?

Stress can often be alleviated by adopting mindful eating habits, a planet-friendly wellness routine, and incorporating natural supplements. As an eco-conscious wellness company, here are some tips for incorporating these practices into your daily life.

1. Soothing foods:

• Fresh fruits and vegetables: Choose foods rich in vitamins and antioxidants to strengthen your immune system and maintain emotional balance.
• Whole Grains: Whole grains, such as quinoa and oats, are rich in nutrients and promote a steady release of energy, helping to maintain emotional stability.
• Omega-3: Oily fish, chia seeds, and walnuts are sources of omega-3s that can help reduce stress.

2. Soothing herbal teas:

• Chamomile: Known for its soothing properties, chamomile is an excellent choice for calming the nerves and promoting sleep.
• Peppermint: Refreshing and calming, peppermint can help relieve stress-related muscle tension.
• Green Tea: Rich in antioxidants, green tea promotes relaxation while providing a moderate energy boost.

3. Natural supplements to reduce stress:

• Rhodiola: This adaptogenic herb may help increase resistance to stress and improve cognitive function.
• Ashwagandha: An ancient herb used in Ayurvedic medicine, it is known for its relaxing properties and support for emotional balance. See products that contain it .
• Magnesium: An essential mineral that can contribute to muscle relaxation and stress management.
• Vitamin B: B vitamins, especially B6 and B12 , are important for nervous system function and can help reduce stress.

4. Eco-responsible wellness routine:

• Morning: Start the day with a lemon infusion in warm water to wake up your digestive system. A balanced breakfast of fruit and whole grains will give you a solid foundation.
• Day: Take short breaks to practice deep breathing. Choose healthy snacks like nuts or fruit to keep your energy up.
• Evening: End the day with a light, balanced dinner, avoiding stimulants like caffeine late in the day. Opt for relaxing activities before bed, such as reading, meditating, or taking a bath .

5. Listen and reduce stress:

• Practice mindfulness: Take a few minutes each day to refocus on the present moment. Meditation and mindfulness can help manage stress.
• Identify triggers: Be aware of the situations that trigger your stress. By identifying these factors, you can work to mitigate them or change your response.
• Surround yourself with positivity: Create a positive environment by surrounding yourself with encouraging people. Share your concerns with close friends or trusted colleagues.

Incorporating these habits, soothing herbal teas, and natural supplements into your daily life can not only help reduce stress, but also create an eco-conscious lifestyle focused on well-being. By taking care of yourself and the planet, you're building a more balanced and sustainable future.