For a successful return to school: Practical advice

Back to school is fast approaching, and it's time to prepare for a successful new school year. To ensure this back-to-school season is synonymous with success and well-being, here are some simple but effective tips to help you approach this period with energy and serenity.

Stock up on vitamins

Back to school marks the return of busy days and hectic schedules. To tackle these challenges, there's no better way to start than by strengthening your immune system by stocking up on essential vitamins and nutrients. Eat more fresh fruits and vegetables, which are rich in vitamins C, D, and antioxidants. These antioxidants will help you stay fit, cope with the changing seasons, and protect you from minor winter ailments.

Stock up on vitamins here !

Make the most of the last few days

Before diving headfirst into back-to-school obligations, take advantage of the last few days of vacation to recharge and relax. Give yourself time for your leisure activities, hobbies, and spending time with your loved ones. These moments of rest will allow you to approach the new school year with a calm and positive mindset.

Start going to bed at the same time every night

During the holidays, our sleep schedules can be irregular. To ensure a healthy return to school, gradually adopt a regular sleep pattern by going to bed at the same time every night. This will help your body adjust to the new schedule, and you'll wake up refreshed and ready to go every morning.

Plan the menu for the first few weeks

When back-to-school season rolls around, it's easy to get overwhelmed by responsibilities and neglect your diet. To avoid giving in to the temptation of quick and unhealthy meals, take the time to plan your menus for the first few weeks. Plan balanced, easy-to-prepare meals; this will save you time while ensuring a healthy and varied diet.

Check out our article “ 5 tips for successful batch cooking! ”

Stock up on lunch bags, beeswraps, healthy snacks, etc.

Having a successful back-to-school season also means taking care of the environment and your health. Opt for eco-friendly alternatives by replacing disposable packaging with reusable beeswraps and favoring healthy and nutritious snacks . Prepare practical and reusable lunch bags to take your meals to school or work. You will reduce your impact on the environment while adopting a healthier lifestyle.

Take advantage of the last few days of vacation to relax, because once the new school year begins, you'll be ready to give your best.