Organic Beluga black lentils

The vegetable caviar! TournevenT Organic Beluga Black Lentils are high in fiber, protein, vitamins and minerals.

Nutrients (per 1/4 cup):

• Protein 13g
• Fiber 15g (59%)
• Iron 20%

Benefits :

Black in color, this variety is native to Canada. Beluga black lentils are high in fiber, protein, vitamins and minerals. Lentils can be an important part of a healthy diet for vegetarians, as well as for those who want to lose weight, reduce cholesterol or manage diabetes.

Usage:

Plant caviar! That's what Beluga lentils are called. Small, round, shiny. These lentils are absolutely delicious, with a pleasant nutty taste in the mouth. They are "dry", but don't need soaking, which saves a considerable amount of time. Added to rice, these lentils will delight the taste buds.

Cooking :

1. Rinse and inspect lentils before use.
2. For one cup of lentils, bring to the boil with two cups of water. Water can be replaced by broth.
3. Lower heat, add lentils. Cook uncovered for 20-30 minutes. Add water as needed. Season to taste, adding salt only at the fin. Cooking time depends on the age of the lentils.

Storage :

Keeps up to one year in its airtight bag in a cupboard or cool, dry place.

Product of Quebec | 450g | Tax-free product