Organic Beluga black lentils
- Description
- Ingredients
- TournevenT
-
The vegetable caviar! TournevenT Organic Beluga Black Lentils are high in fiber, protein, vitamins and minerals.
Nutrients (per 1/4 cup):
- Protein 13g
- Fiber 15g (59%)
- Iron 20%
Benefits :Black in color, this variety is native to Canada. Beluga black lentils are high in fiber, protein, vitamins and minerals. Lentils can be an important part of a healthy diet for vegetarians, as well as for those who want to lose weight, reduce cholesterol or manage diabetes.
Usage:
Plant caviar! That's what Beluga lentils are called. Small, round, shiny. These lentils are absolutely delicious, with a pleasant nutty taste in the mouth. They are "dry", but don't need soaking, which saves a considerable amount of time. Added to rice, these lentils will delight the taste buds.
Cooking :
- Rinse and inspect lentils before use.
- For one cup of lentils, bring to the boil with two cups of water. Water can be replaced by broth.
- Lower heat, add lentils. Cook uncovered for 20-30 minutes. Add water as needed. Season to taste, adding salt only at the fin. Cooking time depends on the age of the lentils.
Storage :
Keeps up to one year in its airtight bag in a cupboard or cool, dry place.
Product of Quebec | 450g | Tax-free product
