Polyphenols: The natural superheroes on your plate

Polyphenols are natural compounds found in many plant foods. Known for their powerful health benefits, they are increasingly being researched for their role in chronic disease prevention, their antioxidant effects, and their ability to improve our well-being.

The health benefits of polyphenols

1. Antioxidant effect
   Polyphenols neutralize free radicals in the body, reducing oxidative stress, a major cause of cellular aging and diseases such as cancer and cardiovascular disease.

2. Reduction of inflammation
   Some polyphenols have anti-inflammatory properties, which can help prevent chronic inflammatory diseases such as arthritis, heart disease, and even digestive disorders.

3. Protection of the cardiovascular system
   Polyphenols found in dark chocolate and red wine (in moderate amounts) are known to improve blood circulation, reduce blood pressure and lower the risk of heart disease.

4. Strengthening the immune system
   Polyphenols help strengthen the body's natural defenses, protecting it against infections and viral diseases.

5. Improved cognitive health
   Polyphenols found in berries and green tea may improve memory and protect against age-related cognitive decline, reducing the risk of neurodegenerative diseases such as Alzheimer's.

The natural aspect of polyphenols: An asset for a healthy life

Polyphenols come from a variety of natural, unprocessed foods. Their abundance in nature makes them readily available in our daily diets, whether through fruits, vegetables, spices, or even certain beverages like tea and coffee.

Natural sources of polyphenols:

• Red fruits (raspberries, blueberries, strawberries)
• Dark chocolate (min. 70% cocoa)
• Nuts and seeds (almonds, hazelnuts, flax seeds)
• Red wine and grapes
• Green leafy vegetables (spinach, kale)
• Green tea and black tea
• Turmeric and ginger

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How to integrate polyphenols into your daily life?

1. Eat more fruits and vegetables
   Incorporate berries and green vegetables into your daily meals. For example, add blueberries to your breakfast cereal or a handful of nuts to your snack.

2. Replace classic drinks with green tea
   Swap your afternoon coffee for a cup of polyphenol-rich green tea .

3. Cook with spices rich in polyphenols
   Incorporate spices like turmeric, ginger, and oregano into your dishes to benefit from their anti-inflammatory and antioxidant properties.

4. Add dark chocolate to your snacks
   Enjoy a square of dark chocolate (at least 70% cocoa) after a meal for an extra dose of polyphenols.

5. Choose whole, unprocessed foods
   Avoid highly processed foods and favor whole grains, seeds, and nuts which are great sources of polyphenols.

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Polyphenols are a real boon to our health, thanks to their antioxidant and anti-inflammatory properties. By regularly incorporating them into our diet through natural sources, we can not only improve our overall well-being, but also protect ourselves from chronic diseases.