My Simplitude

Pourquoi limiter le sucre le matin ?

Le matin donne le ton à la journée. Ce premier repas influence directement le niveau d’énergie, l’humeur et la concentration. Pourtant, de nombreux déjeuners "classiques"  céréales, jus de fruits, ...

Pourquoi le matcha est-il si bon pour la santé?

Longtemps réservé aux cérémonies traditionnelles japonaises, le matcha s’est fait une belle place dans nos cuisines modernes. Reconnu comme un superaliment, ce thé vert en poudre ultra-fin ne sédui...

How to Help Your Digestion After the Holidays: 6 Tips to Feel Better

The holiday season is synonymous with convivial moments, but also with hearty meals and treats that can weigh down our digestion. Between festive dishes and rich desserts, our bodies need a little...

Polyphenols: The natural superheroes on your plate

Polyphenols are a real boon to our health, thanks to their antioxidant and anti-inflammatory properties. By regularly incorporating them into our diet through natural sources, we can not only impro...

Avocado: A superfood that takes a heavy toll on the planet. What are more sustainable alternatives?

Avocado, often nicknamed "green gold," has become a staple on our plates, whether on toast, in guacamole, or in smoothies. But behind this nutrient-rich fruit lies a worrying environmental footprin...

Your hair speaks: discover what it reveals about your diet!

Certain visible signs in your hair may indicate nutritional deficiencies. For example, thinning or hair loss may be caused by a lack of protein, iron, or B vitamins. If your hair is particularly du...

Turmeric: Superfood or Just a Spice? Discover Its Real Benefits

Is turmeric really the superfood it's been touted as, or just a trendy spice? Discover the true, science-backed benefits of this golden spice and how to incorporate it into your daily routine to im...

Antioxidants: Why do we need them and what are the sources?

Antioxidants are essential for protecting our health from the damaging effects of free radicals. By incorporating a variety of antioxidant-rich foods into our diet, we can support our bodies in the...

Easily integrate more protein into your diet

Protein is essential for your body to function properly. It contributes to tissue repair, the production of enzymes and hormones, and the maintenance of muscle health. The general recommendation i...

Discover the benefits (and drawbacks) of natural caffeine!

Caffeine is a stimulant widely consumed around the world for its invigorating and stimulating effects. However, few people realize that caffeine can also be found in natural sources such as coffee,...