Your hair speaks: discover what it reveals about your diet!

The health of your hair isn't just about hair care or beauty products. In fact, the vitality and appearance of your hair is often a direct reflection of your diet . If your hair is dry , brittle , or shedding in unusual amounts, your diet may be to blame.

The Role of Nutrients in Hair Health

Hair is primarily made up of keratin , a protein. Without enough protein in your diet, your hair can become weak, brittle, and break more easily. A diet deficient in iron can also lead to hair loss, as iron plays a crucial role in oxygenating hair follicles . Vitamins like biotin , vitamin D , and vitamin E help keep your hair healthy and strong. A vitamin deficiency can weaken your hair and slow its growth.

Find what you need here: Our selection of vitamins

Healthy Fats for Shine and Strength

Omega-3 fatty acids are essential not only for scalp health but also for giving hair a beautiful shine . These fatty acids help nourish hair follicles and prevent dryness of the scalp. A lack of omega-3 can make your hair look dull and dry . To maintain shiny and strong hair, be sure to include foods rich in healthy fats in your diet, such as oily fish , nuts , and seeds .

Hydration and hair

Just like your skin, your hair needs to be hydrated . Dehydration can lead to dry, rough, and dull hair. Therefore, it is important to consume enough water every day, as well as water-rich foods, such as cucumbers , oranges , or watermelons , to keep your hair hydrated and supple. Proper hydration will be reflected in the texture and shine of your hair.

Common signs of nutritional deficiencies in hair

Certain visible signs in your hair may indicate nutritional deficiencies. For example, thinning or hair loss may be caused by a lack of protein , iron , or B vitamins . If your hair is particularly dull or brittle , it may be due to a deficiency in healthy fats or essential vitamins. Slowed hair growth may also be a sign of a deficiency in zinc or biotin , two nutrients essential for healthy hair.

Foods that promote healthy hair

A nutrient-rich diet is key to healthy hair. Here are some foods to include in your diet for strong, shiny hair:

• Leafy greens (like spinach and kale) are rich in iron and vitamins.
• Eggs are an excellent source of protein and biotin.
• Nuts and seeds provide healthy fats and zinc.
• Oily fish (like salmon) is rich in omega-3s. Incorporating these foods into your meals can nourish your hair from the inside out and promote growth and vitality.

Strong, shiny, and healthy hair is often a sign of a balanced diet, rich in essential nutrients . Take care of your hair by taking care of what you eat :)