Guide 101 - Which cooking oil to use?

There are so many oils on the market that we don't really know which one to buy!

Here's a quick table that summarizes the properties of each oil. Now you can choose what you want to use for your salad dressings, recipes, baking, or frying!

📌 But what is the difference between sunflower oil and high oleic sunflower oil ?

The answer is simple:

Oleic sunflower oil is also extracted from sunflower seeds, but it is obtained from specific varieties rich in oleic acid (omega-9). Therefore, it contains a higher proportion of monounsaturated fatty acids, particularly oleic acid, compared to conventional sunflower oil. Regarding its use, it's roughly the same: it is often considered a lighter and less expensive alternative to olive oil.

So, what oil(s) do you want to have in your kitchen?