My Simplitude

Black garlic: an elixir of hidden benefits

Black garlic stands out not only for its unique taste and soft texture, but also for its specific nutritional benefits that make it a valuable addition to a healthy and balanced diet.

The little-known treasure of our region: the balsam fir

Explore the delights of the balsam fir, an unsuspected Quebec treasure. Dive into our article to learn everything about this local gem, from fragrant honeys to fruity jams, and discover how to inco...

Our gift guide: 100% local, healthy and useful ideas

Discover our gift guide, a unique selection of eco-friendly Canadian treasures. Give gifts that go beyond the gesture, embodying love for our planet and Canadian style.

Wrap your gifts without spending a penny! Discover our creative and economical tips.

Discover creative wrapping tips for memorable gifts without breaking the bank. Transform everyday materials like newspaper or cardboard boxes into unique, eco-friendly, and economical packaging. Ge...

Eating healthy with comfort food: Delicious and healthy alternatives

In our quest for wellness, it's reassuring to know that comfort food can be both delicious and healthy. Imagine a world where you can satisfy your sweet tooth while choosing nutritious alternatives...

Halloween: Eco-friendly and economical tips for a spooky and eco-friendly party!

Halloween is synonymous with excessive waste, but there are simple ways to celebrate in an eco-friendly way. Discover our zero-waste tips for a thrifty and eco-friendly Halloween party.

Boost Your Immune System: Key Foods to Include in Your Diet

Our immune system is our natural shield against infections and diseases. To keep it in tip-top shape, it's essential to provide it with the nutrients it needs. By incorporating the right foods int...

Our Favorite Fall Recipes: Local Flavors to Delight Your Taste Buds

Discover our selection of delicious fall recipes designed to celebrate the flavors and ingredients of the season. From gluten-free lasagna to pear and leek soup to apple mac and cheese, these dishe...

Balanced Diet for a Calm Mind: Nutrients, Tips, and Well-Being

Discover how a balanced diet can promote a calm and peaceful mind. Explore essential nutrients, foods to favor and avoid, and learn how to maintain balance for better mental health.

Quality Sleep: Tips to Improve Your Health and Well-Being

Sleep is essential for our well-being. Discover in this article practical tips to improve the quality of your sleep and, consequently, your physical and mental health. From establishing a sleep rou...