My Simplitude

Practice Hygge for a Warm and Serene Fall

By practicing Hygge, you can transform your fall into a season of well-being and simple happiness. Enjoy every moment, create a cozy atmosphere, share precious moments with your loved ones, and let...

Freeze-Dried Fruits: Why We Should All Try Them

THE freeze-dried fruits are gaining popularity as healthy snacks and versatile cooking ingredients. Here's why: 1. The freeze-drying process Freeze-drying is a cold dehydration process that pr...

Our "bucket list" for this fall: Explore the magic of Quebec!

Autumn in Quebec is a magical time marked by shimmering leaves and crisp air. To enjoy this season, here's our fall bucket list in Quebec: Hiking, a festival of colors, visiting vineyards, relaxing...

The Importance of Protein in the Diet

Protein is often referred to as the “building blocks of life,” and this description is no exaggeration. It’s an essential part of our diet, playing a vital role in the growth, repair, ...

Welcome to Autumn: Your Guide to a Confident Season

As the vibrant days of summer slowly fade, the crisp air of autumn heralds its arrival. Transitioning from one season to the next offers a wonderful opportunity to refresh our lifestyles and recon...

Bad breath? Our natural tips

Bad breath can be a source of discomfort and embarrassment. Fortunately, there are many natural remedies to help combat this common problem. Rather than turning to chemicals or commercial mouthwas...

Legumes 101: Practical and economical alternatives!

What exactly are legumes? This food group includes nutritional powerhouses such as beans, chickpeas, lentils, and peas. These are plants that produce pods containing seeds rich in protein, fiber...

A lunch box that saves the planet (and your wallet!)

Filling a lunch box is a chore 5 times a week. It has to be quick and efficient! But we want our children to eat well and grow up in a healthy environment. We've designed this guide to make your...

Boost your vitality every day!

In our fast-paced society, maintaining your energy levels is essential to face everyday challenges. Fortunately, there are many natural ways to boost your vitality and feel your best. In this arti...

For a successful return to school: Practical advice

Back to school is fast approaching, and it's time to prepare for a successful new school year. To ensure this back-to-school season is synonymous with success and well-being, here are some simple ...