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Discover creative ways to incorporate protein powders into your daily routine

Protein plays a crucial role in our daily diet, contributing to muscle growth, recovery, and the maintenance of good health. Protein powders are a convenient option for increasing our protein inta...

Demystifying Supplements: Understanding Their Roles and How to Incorporate Them into a Balanced Diet

In a world where supplement options seem endless, it's essential to understand their role and place in a balanced diet. In this article, we'll demystify the world of supplements, explore their pot...

Behind the Scenes of Our Plate: Understanding the Hidden Impact of Our Food Choices

Our plate is much more than the sum of its ingredients. Let's dive behind the scenes of our diet to demystify the reasons why we need to be mindful of what we put on our plates.

Post-Holiday Wellness: The Importance of a Healthy Detox

The holiday season is often synonymous with abundant food, celebrations, and warm moments with family and friends. However, this time of year can leave our bodies feeling tired and overloaded with ...

Black garlic: an elixir of hidden benefits

Black garlic stands out not only for its unique taste and soft texture, but also for its specific nutritional benefits that make it a valuable addition to a healthy and balanced diet.

The little-known treasure of our region: the balsam fir

Explore the delights of the balsam fir, an unsuspected Quebec treasure. Dive into our article to learn everything about this local gem, from fragrant honeys to fruity jams, and discover how to inco...

Boost Your Immune System: Key Foods to Include in Your Diet

Our immune system is our natural shield against infections and diseases. To keep it in tip-top shape, it's essential to provide it with the nutrients it needs. By incorporating the right foods int...

Our Favorite Fall Recipes: Local Flavors to Delight Your Taste Buds

Discover our selection of delicious fall recipes designed to celebrate the flavors and ingredients of the season. From gluten-free lasagna to pear and leek soup to apple mac and cheese, these dishe...

Balanced Diet for a Calm Mind: Nutrients, Tips, and Well-Being

Discover how a balanced diet can promote a calm and peaceful mind. Explore essential nutrients, foods to favor and avoid, and learn how to maintain balance for better mental health.

Why is being vegetarian cheaper?

Vegetarianism doesn't have to be an expensive choice, despite popular belief. It offers many affordable meal options, while also saving money in the short, medium, and long term. It's an option tha...