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Freeze-Dried Fruits: Why We Should All Try Them

THE freeze-dried fruits are gaining popularity as healthy snacks and versatile cooking ingredients. Here's why: 1. The freeze-drying process Freeze-drying is a cold dehydration process that pr...

The Importance of Protein in the Diet

Protein is often referred to as the “building blocks of life,” and this description is no exaggeration. It’s an essential part of our diet, playing a vital role in the growth, repair, ...

Welcome to Autumn: Your Guide to a Confident Season

As the vibrant days of summer slowly fade, the crisp air of autumn heralds its arrival. Transitioning from one season to the next offers a wonderful opportunity to refresh our lifestyles and recon...

Legumes 101: Practical and economical alternatives!

What exactly are legumes? This food group includes nutritional powerhouses such as beans, chickpeas, lentils, and peas. These are plants that produce pods containing seeds rich in protein, fiber...

For a successful return to school: Practical advice

Back to school is fast approaching, and it's time to prepare for a successful new school year. To ensure this back-to-school season is synonymous with success and well-being, here are some simple ...

A day dedicated to self-care: Taking care of yourself to recharge your batteries

Self-Care Day is a special occasion to pay special attention to our well-being. It's an opportunity to reconnect with ourselves, relax, and recharge. In this article, we offer practical tips to he...

Vegan vs. Cruelty-Free: Demystifying the Differences

In the world of ethical consumption, two terms often come up: vegan and cruelty-free. While they're often used interchangeably, there are nuances that distinguish them. In this article, we'll expl...

Reducing Plastic in the Oceans: A Complete Guide

Don't worry, there's not only bad news in this article, we also offer you easy solutions to integrate into your daily life, optimistic figures and really fun initiatives implemented to save our oce...

How (and why) to reduce your meat consumption?

In honor of Veganuary, I'm sharing some tips for reducing your meat consumption if you want to help keep our beautiful planet healthy. I often tell people that the goal isn't for everyone to go ve...