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Quoi faire avec les surplus de fines herbes du jardin ou du marché
astuces

What to do with surplus herbs from the garden or market

The season is in full swing, and if you have a garden (or just a favorite vendor at the farmers' market) you're likely to find yourself with an abundance of basil, parsley, cilantro, dill, chives, ...

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Cuisiner les fanes : recettes simples avec les « déchets » du jardin
astuces

Cooking with leaves: simple recipes using garden “waste”

When we think about harvesting from the garden, we often think of the vegetables themselves: the straight carrots, the crunchy radishes, the round beets. But what do we do with the leaves, the stem...

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Découvrez des manières créatives d'intégrer les poudres protéinées dans votre quotidien
nutrition

Discover creative ways to incorporate protein powders into your daily routine

Protein plays a crucial role in our daily diet, contributing to muscle growth, recovery, and the maintenance of good health. Protein powders are a convenient option for increasing our protein inta...

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Nos recettes préférées d'automne : Des saveurs locales pour régaler vos papilles
nutrition

Our Favorite Fall Recipes: Local Flavors to Delight Your Taste Buds

Discover our selection of delicious fall recipes designed to celebrate the flavors and ingredients of the season. From gluten-free lasagna to pear and leek soup to apple mac and cheese, these dishe...

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batch cooking astuces meal prep
astuces

5 tips for successful batch cooking!

Batch cooking is the art of preparing the week's meals all at once so that you no longer have to cook during the week and therefore have time for yourself instead of spending them in the kitchen. ...

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Pas l'temps de cuisiner? Voici 4 solutions pour toi!
astuces

No time to cook? Here are 4 solutions for you!

You have your day in your body and you have to cook dinner and lunches for the next day... We sometimes cut corners (🙈) and the body verbalizes it in its own way with drops in energy, skin reactio...

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