My Simplitude

Your hair speaks: discover what it reveals about your diet!

Certain visible signs in your hair may indicate nutritional deficiencies. For example, thinning or hair loss may be caused by a lack of protein, iron, or B vitamins. If your hair is particularly du...

The benefits of natural skincare products for your skin and health

In an era where environmental awareness and health are becoming increasingly important, natural skincare products stand out as an option that is not only beneficial for your skin, but also for you...

Demystifying the order of skincare application

In your endless quest for healthy skin, every step of your skincare routine matters more than you think. Beyond simple application, the order in which you apply your skincare products can make a mo...

Simple (and free) tips for taking care of your facial skin

Taking care of your skin can seem like a daunting task, especially with the multitude of products and tips available on the market. However, there are some simple, free tips that can greatly improv...

Eat, drink, live: How to reduce daily stress?

Stress can often be alleviated by adopting mindful eating habits, a planet-friendly wellness routine, and incorporating natural supplements. As an eco-conscious wellness company, here are some tip...

The Power of Medicinal Plants in Autumn: Infusions and Natural Remedies to Boost Your Well-Being

Autumn is a transitional season when temperatures begin to drop and the pace of life slows down. It's also a time when our immune systems can be challenged by changing weather and the onset of cold...

A day dedicated to self-care: Taking care of yourself to recharge your batteries

Self-Care Day is a special occasion to pay special attention to our well-being. It's an opportunity to reconnect with ourselves, relax, and recharge. In this article, we offer practical tips to he...

Take better care of yourself - 5 relaxing or energizing ideas!

It's so important to take care of yourself, both physically and mentally. We easily forget it, so it's good to set a little reminder at least once a week, and force yourself to do it as if it were ...

5 Tips for a Perfect Cocoon

I immigrated from the French Riviera to Quebec 18 years ago and people always ask me how I managed to trade sunshine for freezing winters. I simply answer: "I love being able to experience tw...