My Simplitude

Sleep problems? Choose natural solutions and get restful nights

By adopting these natural solutions, you can gradually improve the quality of your sleep. Experiment with these tips and customize them according to your preferences to create a sleep routine that ...

Eat, drink, live: How to reduce daily stress?

Stress can often be alleviated by adopting mindful eating habits, a planet-friendly wellness routine, and incorporating natural supplements. As an eco-conscious wellness company, here are some tip...

Reusing stale bread: delicious solutions to avoid waste

In this article, discover creative ideas for giving your bread a second life while helping to reduce food waste. We'll also share some simple tips for keeping bread fresher for longer.

Bad breath? Our natural tips

Bad breath can be a source of discomfort and embarrassment. Fortunately, there are many natural remedies to help combat this common problem. Rather than turning to chemicals or commercial mouthwas...

Legumes 101: Practical and economical alternatives!

What exactly are legumes? This food group includes nutritional powerhouses such as beans, chickpeas, lentils, and peas. These are plants that produce pods containing seeds rich in protein, fiber...

For a successful return to school: Practical advice

Back to school is fast approaching, and it's time to prepare for a successful new school year. To ensure this back-to-school season is synonymous with success and well-being, here are some simple ...

Save energy while staying cool!

Summer can mean a significant increase in energy consumption to keep our homes cool. However, with a few simple and effective tips, you can reduce your energy consumption while still staying comfor...

Fruits and vegetables of the month - Our tips!

The month of June heralds the arrival of warmer weather in Quebec, and with it, an abundance of delicious and nutritious fruits and vegetables. It's time to stock up on nutrients and build up our r...

Tips for starting your seeds successfully 🌱

Summer is upon us, and we can finally start planning our garden! If you're choosing to start from seeds instead of buying plants from the nursery, you'll need to get started in the next few weeks....

Reduce the cost of your grocery basket without compromising your values.

It’s THE hot topic: How to reduce the cost of your grocery basket? In this article, we will add a variable: being true to your values🥰💪 Whether you're vegetarian, flexi, vegan, prioritize organic...