My Simplitude

For quick and easy spring cleaning!

Spring isn't just the season when flowers bloom, it's also the season when most of the world tackles a big clean! ☀🌷 Is this the case for you too? There are several ways to do it, true to ours...

Take better care of yourself - 5 relaxing or energizing ideas!

It's so important to take care of yourself, both physically and mentally. We easily forget it, so it's good to set a little reminder at least once a week, and force yourself to do it as if it were ...

How (and why) to reduce your meat consumption?

In honor of Veganuary, I'm sharing some tips for reducing your meat consumption if you want to help keep our beautiful planet healthy. I often tell people that the goal isn't for everyone to go ve...

5 tips for successful batch cooking!

Batch cooking is the art of preparing the week's meals all at once so that you no longer have to cook during the week and therefore have time for yourself instead of spending them in the kitchen. ...

No time to cook? Here are 4 solutions for you!

You have your day in your body and you have to cook dinner and lunches for the next day... We sometimes cut corners (🙈) and the body verbalizes it in its own way with drops in energy, skin reactio...

Yes, I'm taking advantage of Black Friday, so what?! My tips for not going under 😅

Throw rocks at me, yes I'm taking advantage of the deals during Black Friday! 🙈😂 About fifteen years ago (phew, time flies!), the more things I had, the "richer" I felt. 👀 Now it's different:...

5 Tips for a Perfect Cocoon

I immigrated from the French Riviera to Quebec 18 years ago and people always ask me how I managed to trade sunshine for freezing winters. I simply answer: "I love being able to experience tw...

5 tips to strengthen your immune system

Every change of season has its share of challenges... and fall is no exception, even though it's a favorite season for many people (including Audrey!) Here are 5 tips to strengthen your immune s...