My Simplitude

Your hair speaks: discover what it reveals about your diet!

Certain visible signs in your hair may indicate nutritional deficiencies. For example, thinning or hair loss may be caused by a lack of protein, iron, or B vitamins. If your hair is particularly du...

Sulfites: The Hidden Enemy in Your Wine? Here's How to Get Rid of It

Do you love enjoying a glass of wine after a long day? You're not alone! However, for some, this moment of pleasure ends with a pounding headache . Sulfites, preservatives used in many wines, are o...

Turmeric: Superfood or Just a Spice? Discover Its Real Benefits

Is turmeric really the superfood it's been touted as, or just a trendy spice? Discover the true, science-backed benefits of this golden spice and how to incorporate it into your daily routine to im...

Antioxidants: Why do we need them and what are the sources?

Antioxidants are essential for protecting our health from the damaging effects of free radicals. By incorporating a variety of antioxidant-rich foods into our diet, we can support our bodies in the...

10 Simple Actions to Respect Nature When Hiking in Quebec

Hiking is a popular activity in Quebec, especially in July. However, it's crucial to respect nature to preserve the magnificent landscapes we love so much. Here are 10 simple but important steps t...

The effects of plastic on the endocrine system and the dangers of sanitary protection

Conventional tampons and sanitary napkins may contain harmful plastics and chemicals. These substances can enter the body and disrupt the endocrine system.

The effect of plastic on health and how to reduce its use

July is Plastic Free Month, a reminder of the importance of reducing our plastic consumption to protect our environment. But did you know that plastic isn't just harmful to nature? It's also harmfu...

How to choose your sunscreen: a complete guide for optimal protection

With summer approaching and the sun shining brighter and brighter, it's crucial to protect our skin from the harmful effects of UV rays. Choosing the right sunscreen can seem complex with all the o...

Easily integrate more protein into your diet

Protein is essential for your body to function properly. It contributes to tissue repair, the production of enzymes and hormones, and the maintenance of muscle health. The general recommendation i...

Choosing natural household products. Is it really that important?

In our quest to maintain clean and healthy homes, we often face a crucial choice: use traditional household products, laden with potentially harmful chemicals, or opt for natural alternatives, whi...